{"id":12884,"date":"2022-01-20T13:41:18","date_gmt":"2022-01-20T12:41:18","guid":{"rendered":"https:\/\/icoone.com\/?p=12884"},"modified":"2025-03-17T18:31:12","modified_gmt":"2025-03-17T18:31:12","slug":"tendones-inflamados-como-mejorar-con-ejercicios-y-masajes-especificos","status":"publish","type":"post","link":"https:\/\/icoone.com\/es\/tendini-infiammati-come-stare-meglio-con-esercizi-e-massaggi-mirati\/","title":{"rendered":"Tendones inflamados: c\u00f3mo mejorar con ejercicios y masajes espec\u00edficos"},"content":{"rendered":"<section class=\"wp-block-icoone-row-news-header panel-default\">\r\n<div class=\"main\">\r\n<div class=\"container-fluid\">\r\n<div class=\"row\">\r\n<div class=\"col-sm-12\">\r\n<div class=\"alignment\"><header><hr \/><\/header><time class=\"bh-post-data\" datetime=\"\" data-field=\"post-date\"><\/time>\r\n<div class=\"txt\">\r\n<p><strong><strong><strong><strong><strong><strong>El masaje de rehabilitaci\u00f3n con icoone puede facilitar la curaci\u00f3n y reducir los s\u00edntomas de la tendinopat\u00eda<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong>a<\/p>\r\n<hr \/><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n<div class=\"wp-block-icoone-row-full-text main\">\r\n<section class=\"panel-default\">\r\n<div class=\"container-fluid\">\r\n<div class=\"row w-margin\">\r\n<div class=\"col-sm-12\">\r\n<div class=\"txt\">\r\n<p>Son como \"cuerdas\" tendidas entre m\u00fasculos y huesos: los tendones, estructuras fibrosas de tejido conjuntivo ricas en col\u00e1geno, nos permiten movernos porque gracias a ellos se aplica fuerza muscular a los huesos, d\u00e1ndoles el est\u00edmulo adecuado para moverse. Cuando los tendones se inflaman, hay que actuar para resolver el problema porque los s\u00edntomas son muy desagradables.<br \/>\u00a0<br \/><strong>S\u00edntomas de la tendinopat\u00eda<\/strong> <br \/>\u00a0<br \/>Cuando se desarrolla una tendinopat\u00eda, el <strong>dolor local<\/strong> pueden ser muy intensas y especialmente fuertes al tocar la zona afectada o al utilizar la articulaci\u00f3n realizando movimientos activos y pasivos.  Adem\u00e1s, un <strong>disminuci\u00f3n de la fuerza muscular<\/strong> relacionados con tendones inflamados. <br \/><strong>La causa es casi siempre una sobrecarga funcional<\/strong>o la acumulaci\u00f3n de numerosos microtraumatismos debidos a diversos factores:<br \/>- sobrecarga de la articulaci\u00f3n y el tend\u00f3n al realizar un movimiento incorrecto<br \/>- ejercicio excesivamente prolongado<br \/>- mantener posturas incorrectas durante mucho tiempo<br \/>- movimientos err\u00f3neos realizados con regularidad<br \/>- traumatismos causados por acontecimientos agudos, que afectan principalmente al codo, el hombro, la mano y la rodilla<br \/>\u00a0<br \/><strong>\u00bfCu\u00e1l es el mejor tratamiento para una tendinopat\u00eda?<\/strong> <br \/>\u00a0<br \/>Adem\u00e1s de intervenir con el llamado <strong>Protocolo RICE<\/strong>acr\u00f3nimo del ingl\u00e9s <em>reposo, hielo, compresi\u00f3n y elevaci\u00f3n,<\/em> indicando qu\u00e9 hacer inmediatamente despu\u00e9s de una lesi\u00f3n tendinosa, la rehabilitaci\u00f3n f\u00edsica con una fisioterapia adecuada es \u00fatil para la curaci\u00f3n. De hecho, el dolor y el d\u00e9ficit motor de la articulaci\u00f3n afectada pueden resolverse con fisioterapia espec\u00edfica y masajes que lleguen a lo m\u00e1s profundo, reactivando los procesos de reparaci\u00f3n.<br \/>\u00a0<br \/>En <strong>ejercicios para la tendinopat\u00eda <\/strong>(ejercicios para la tendinitis) var\u00edan en funci\u00f3n de la zona afectada, pero siempre tienen por objeto restablecer la elasticidad de los tendones y fortalecerlos para favorecer su curaci\u00f3n.<br \/>\u00a0<br \/>Uno de los m\u00e9todos m\u00e1s eficaces para reducir las tendinopat\u00edas es el masaje rehabilitador de la zona afectada: <strong><a href=\"https:\/\/icoone.com\/es\/icoone-trattamenti-viso-e-corpo\/tendinopatie-e-tensioni-muscolari\/\">icoone Medical<\/a><\/strong> permite un tratamiento a dos manos totalmente indoloro, relajante y suave como un masaje manual pero con la eficacia de la tecnolog\u00eda. <br \/>Gracias a la Estimulaci\u00f3n Multi Micro Alveolar, icoone realiza hasta 21.600 microestimulaciones por minuto, penetrando profundamente en el tejido conjuntivo, mejorando la microcirculaci\u00f3n y contribuyendo a <strong>promover procesos reparadores.<\/strong><br \/><strong>\u00a0<\/strong><br \/>Adem\u00e1s, el micromasaje icoon tiene un efecto descongestionante local que <strong>reduce la inflamaci\u00f3n del tend\u00f3n<\/strong> y, en consecuencia, la <strong>dolor<\/strong>mejorar la funcionalidad de la articulaci\u00f3n, con resultados r\u00e1pidos y duraderos.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<\/div>","protected":false},"excerpt":{"rendered":"El masaje rehabilitador con icoone puede facilitar la curaci\u00f3n y reducir los s\u00edntomas de la tendinopat\u00eda Son como \"cuerdas\" tensadas entre m\u00fasculos y huesos: tendones, estructuras fibrosas de tejido conjuntivo...","protected":false},"author":2,"featured_media":22653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[8],"tags":[],"class_list":{"0":"post-12884","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-notizie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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