{"id":19461,"date":"2023-06-22T10:47:47","date_gmt":"2023-06-22T09:47:47","guid":{"rendered":"https:\/\/weberia.it\/icoone-old\/?p=19461"},"modified":"2025-05-21T15:48:16","modified_gmt":"2025-05-21T15:48:16","slug":"retencion-de-liquidos-embarazo-algunos-consejos-para-reducirla","status":"publish","type":"post","link":"https:\/\/icoone.com\/es\/water-retention-pregnancy-some-tips-to-reduceit\/","title":{"rendered":"Retenci\u00f3n de l\u00edquidos embarazo: algunos consejos para reducirla"},"content":{"rendered":"<section class=\"wp-block-icoone-row-news-header panel-default\">\r\n<div class=\"main\">\r\n<div class=\"container-fluid\">\r\n<div class=\"row\">\r\n<div class=\"col-sm-12\">\r\n<div class=\"alignment\"><header>\r\n<h1 class=\"bh-post-data\" data-field=\"title\"><span style=\"font-size: 16px;\">Descubre c\u00f3mo reducir la retenci\u00f3n de l\u00edquidos diaria durante el embarazo con icoone<\/span><\/h1>\r\n<p>&nbsp;<\/p>\r\n<\/header><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n<div class=\"wp-block-icoone-row-full-text main\">\r\n<section class=\"panel-default\">\r\n<div class=\"container-fluid\">\r\n<div class=\"row w-margin\">\r\n<div class=\"col-sm-12\">\r\n<div class=\"txt\">\r\n<h3><strong>\u00bfPor qu\u00e9<strong> \u00bfaumenta la retenci\u00f3n de l\u00edquidos durante el embarazo?<\/strong><\/strong><\/h3>\r\n<p>Tener un hijo es una de las experiencias m\u00e1s hermosas de la vida, excepto para la espalda y las piernas.<br \/><strong>En <a href=\"https:\/\/www.nhs.uk\/pregnancy\/\">embarazo<\/a> hinchaz\u00f3n <\/strong>y la retenci\u00f3n de l\u00edquidos son efectos totalmente naturales, as\u00ed que no te preocupes, \u00a1es muy com\u00fan!<br \/>Los tobillos, los pies, las piernas y la cara pueden hincharse debido a la acumulaci\u00f3n de los fluidos adicionales causados por el cambio de hormonas, lo que permite que el cuerpo se expanda y el \u00fatero crezca con el crecimiento del beb\u00e9.<br \/>\u00a0<br \/>El resultado es un aumento de los trastornos circulatorios como:<br \/>\u00a0<br \/>\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>retenci\u00f3n de agua <\/strong>y mal drenaje linf\u00e1tico<br \/>\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>estancamiento de fluidos,<\/strong> especialmente en las extremidades inferiores<br \/>\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>exceso de l\u00edquido<\/strong> que se acumula en las piernas<br \/>\u00a0<br \/>Este normal <strong>retenci\u00f3n de l\u00edquidos<\/strong> se conoce como edema y empieza a hacerse visible hacia la mitad del embarazo, alcanzando su punto \u00e1lgido en el tercer trimestre.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-icoone-row-full-text main\">\r\n<section class=\"panel-default\">\r\n<div class=\"container-fluid\">\r\n<div class=\"row w-margin\">\r\n<div class=\"col-sm-12\">\r\n<div class=\"txt\">\r\n<h3><strong><strong>Tratamientos eficaces con icoone<\/strong><\/strong><\/h3>\r\n<p><a href=\"https:\/\/weberia.it\/icoone-old\/\"><strong>icoon<\/strong><\/a> es perfecto para las mujeres embarazadas precisamente porque es tan suave como deben ser los tratamientos que se realizan en estas condiciones.<br \/>El Roboderm<sup>\u00ae<\/sup> La tecnolog\u00eda del dispositivo se basa, de hecho, en el uso de innovadoras piezas de mano equipadas con microestimuladores que permiten masajear incluso la piel m\u00e1s sensible produciendo un efecto agradable y relajante que se percibe inmediatamente. La estimulaci\u00f3n del tejido, 100% natural y no invasiva, llega hasta lo m\u00e1s profundo del sistema linf\u00e1tico permitiendo mejorar el estado ya desde la primera sesi\u00f3n.<br \/>\u00a0<br \/><a href=\"https:\/\/weberia.it\/icoone-old\/icoone-face-and-body-treatments\/pregnancy\/\">M\u00e1s informaci\u00f3n &gt;&gt;<\/a><br \/>\u00a0<br \/>El micromasaje tambi\u00e9n tiene innumerables efectos positivos:<br \/>- Mejora la circulaci\u00f3n y aligera las piernas pesadas<br \/>- Disminuye la retenci\u00f3n de l\u00edquidos, aumentando el drenaje linf\u00e1tico<br \/>- Previene la celulitis y los dep\u00f3sitos de grasa localizados<br \/>- Ayuda a recuperar el tono y a remodelar el cuerpo despu\u00e9s del parto<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-large is-style-default\"><img decoding=\"async\" class=\"wp-image-19498\" src=\"https:\/\/weberia.it\/icoone-old\/wp-content\/uploads\/2023\/06\/ICOONE-17-marzo-202222199-1-1024x683.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<div class=\"wp-block-icoone-row-full-text main\">\r\n<section class=\"panel-default\">\r\n<div class=\"container-fluid\">\r\n<div class=\"row w-margin\">\r\n<div class=\"col-sm-12\">\r\n<div class=\"txt\">\r\n<h3><strong><strong>La importancia de la hidrataci\u00f3n<\/strong><\/strong><\/h3>\r\n<p>Elige alimentos diur\u00e9ticos sanos y naturales cuando te asalten las ganas de picar.<br \/>Puede parecer una contradicci\u00f3n, pero mantenerse hidratado es una forma sencilla de mantener los fluidos en movimiento por el cuerpo.<br \/>Por supuesto, bebe mucha agua, la mejor de todas tus opciones de hidrataci\u00f3n.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-icoone-row-full-text main\">\r\n<section class=\"panel-default\">\r\n<div class=\"container-fluid\">\r\n<div class=\"row w-margin\">\r\n<div class=\"col-sm-12\">\r\n<div class=\"txt\">\r\n<h3><strong><strong>Un ejercicio moderado, constante y suave<\/strong><\/strong><\/h3>\r\n<p>Los entrenamientos regulares y suaves, como nadar o caminar, pueden ayudar a <strong>retenci\u00f3n de l\u00edquidos durante el embarazo.<\/strong><br \/>Lleve calzado c\u00f3modo y utilice plantillas ortop\u00e9dicas en los zapatos para reducir el sobrepeso en las piernas y la zona lumbar.<br \/>Otros consejos son dormir sobre el lado izquierdo para favorecer el retorno de la sangre al coraz\u00f3n y elevar las piernas siempre que sea posible.<br \/><strong>Retenci\u00f3n de agua<\/strong> y la hinchaz\u00f3n resultante se acumula sobre todo al final del d\u00eda, as\u00ed que t\u00f3mate unos minutos para tumbarte, ponerte unas almohadas debajo de las piernas y relajarte.<br \/><br \/>Cuida de tu cuerpo y de su transformaci\u00f3n natural, prep\u00e1rate f\u00edsica y mentalmente para llevar adelante un embarazo con total salud y bienestar.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-vertically-aligned-center has-small-font-size is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19504\" src=\"https:\/\/weberia.it\/icoone-old\/wp-content\/uploads\/2023\/06\/results-pictures-website_0006_Medical-6.jpg\" alt=\"\" width=\"352\" height=\"300\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19509\" src=\"https:\/\/weberia.it\/icoone-old\/wp-content\/uploads\/2023\/06\/results-pictures-website_0005_Medical-6-d.jpg\" alt=\"\" width=\"352\" height=\"300\" \/><\/figure>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-icoone-row-full-text main\">\r\n<section class=\"panel-default\">\r\n<div class=\"container-fluid\">\r\n<div class=\"row w-margin\">\r\n<div class=\"col-sm-12\">\r\n<div class=\"txt\">\r\n<p>Encuentra el centro m\u00e1s cercano y reserva tu sesi\u00f3n personalizada de icoone:<br \/><a href=\"https:\/\/weberia.it\/icoone-old\/find-a-center\/\">Encuentre su centro &gt;&gt;<\/a><\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<\/div>","protected":false},"excerpt":{"rendered":"Descubre c\u00f3mo reducir la retenci\u00f3n de l\u00edquidos diaria durante el embarazo con icoone \u00bfPor qu\u00e9 aumenta la retenci\u00f3n de l\u00edquidos durante el embarazo? Tener un hijo es una de las experiencias m\u00e1s...","protected":false},"author":2,"featured_media":19483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1,8],"tags":[],"class_list":["post-19461","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","category-notizie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Water retention pregnancy: some tips to reduce it<\/title>\n<meta name=\"description\" content=\"Water retention is a natural effect during pregnancy, and icoone can be a valid ally that can provides you the best benefits to reduce thi...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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