{"id":12884,"date":"2022-01-20T13:41:18","date_gmt":"2022-01-20T12:41:18","guid":{"rendered":"https:\/\/icoone.com\/?p=12884"},"modified":"2025-03-17T18:31:12","modified_gmt":"2025-03-17T18:31:12","slug":"tendons-enflammes-comment-guerir-avec-des-exercices-et-des-massages-cibles","status":"publish","type":"post","link":"https:\/\/icoone.com\/fr\/tendini-infiammati-come-stare-meglio-con-esercizi-e-massaggi-mirati\/","title":{"rendered":"Tendons enflamm\u00e9s : comment se sentir mieux gr\u00e2ce \u00e0 des exercices et des massages cibl\u00e9s"},"content":{"rendered":"<section class=\"wp-block-icoone-row-news-header panel-default\">\r\n<div class=\"main\">\r\n<div class=\"container-fluid\">\r\n<div class=\"row\">\r\n<div class=\"col-sm-12\">\r\n<div class=\"alignment\"><header><hr \/><\/header><time class=\"bh-post-data\" datetime=\"\" data-field=\"post-date\"><\/time>\r\n<div class=\"txt\">\r\n<p><strong><strong><strong><strong><strong><strong>Le massage de r\u00e9\u00e9ducation \u00e0 l'icoone peut faciliter la gu\u00e9rison et r\u00e9duire les sympt\u00f4mes de la tendinopathie.<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong>a<\/p>\r\n<hr \/><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n<div class=\"wp-block-icoone-row-full-text main\">\r\n<section class=\"panel-default\">\r\n<div class=\"container-fluid\">\r\n<div class=\"row w-margin\">\r\n<div class=\"col-sm-12\">\r\n<div class=\"txt\">\r\n<p>Ils sont comme des \"cordes\" tendues entre les muscles et les os : les tendons, structures fibreuses de tissu conjonctif riches en collag\u00e8ne, nous permettent de bouger car, gr\u00e2ce \u00e0 eux, la force musculaire est appliqu\u00e9e aux os, leur donnant le bon stimulus pour bouger. Lorsque les tendons s'enflamment, il faut agir pour r\u00e9soudre le probl\u00e8me car les sympt\u00f4mes sont tr\u00e8s d\u00e9sagr\u00e9ables.<br \/>\u00a0<br \/><strong>Sympt\u00f4mes de la tendinopathie<\/strong> <br \/>\u00a0<br \/>Lorsqu'une tendinopathie se d\u00e9veloppe, la <strong>douleur locale<\/strong> peut \u00eatre tr\u00e8s intense et particuli\u00e8rement forte lorsque l'on touche la zone affect\u00e9e ou que l'on utilise l'articulation en effectuant des mouvements actifs et passifs.  En outre, un <strong>diminution de la force musculaire<\/strong> li\u00e9es \u00e0 l'inflammation des tendons. <br \/><strong>La causa \u00e8 quasi sempre un sovraccarico funzionale,<\/strong> ovvero l\u2019accumulo di tanti microtraumi dovuto a diversi fattori:<br \/>- surutilisation de l'articulation et du tendon lors d'un faux mouvement<br \/>- un exercice physique trop prolong\u00e9<br \/>- le maintien de postures incorrectes pendant une longue p\u00e9riode<br \/>- des mouvements erron\u00e9s sont r\u00e9guli\u00e8rement effectu\u00e9s<br \/>- les traumatismes caus\u00e9s par des \u00e9v\u00e9nements aigus, affectant principalement le coude, l'\u00e9paule, la main et le genou<br \/>\u00a0<br \/><strong>Quel est le meilleur traitement pour une tendinopathie ?<\/strong> <br \/>\u00a0<br \/>En plus d'intervenir aupr\u00e8s de la soi-disant <strong>Protocole RICE,<\/strong> acronimo dall\u2019inglese <em>repos, glace, compression et \u00e9l\u00e9vation,<\/em> En indiquant ce qu'il faut faire dans les suites imm\u00e9diates d'une blessure au tendon, la r\u00e9\u00e9ducation physique avec une physioth\u00e9rapie appropri\u00e9e est utile pour la gu\u00e9rison. La douleur et le d\u00e9ficit moteur de l'articulation touch\u00e9e peuvent en effet \u00eatre r\u00e9solus par une physioth\u00e9rapie et des massages cibl\u00e9s qui agissent en profondeur et r\u00e9activent les processus de r\u00e9paration.<br \/>\u00a0<br \/>Le <strong>exercices pour tendinopathie <\/strong>(exercices pour les tendinites) varient en fonction de la zone concern\u00e9e, mais visent toujours \u00e0 restaurer l'\u00e9lasticit\u00e9 des tendons et \u00e0 les renforcer pour favoriser la gu\u00e9rison.<br \/>\u00a0<br \/>L'une des m\u00e9thodes les plus efficaces pour r\u00e9duire les tendinopathies est le massage de r\u00e9\u00e9ducation de la zone concern\u00e9e : <strong><a href=\"https:\/\/icoone.com\/fr\/icoone-trattamenti-viso-e-corpo\/tendinopatie-e-tensioni-muscolari\/\">icoone Medical<\/a><\/strong> permet un traitement \u00e0 deux mains totalement indolore, relaxant et doux, comme un massage manuel, mais avec l'efficacit\u00e9 de la technologie. <br \/>Gr\u00e2ce \u00e0 la Multi Micro Alveolar Stimulation, icoone r\u00e9alise jusqu'\u00e0 21 600 microstimulations par minute, p\u00e9n\u00e9trant profond\u00e9ment dans le tissu conjonctif, am\u00e9liorant la microcirculation et contribuant \u00e0 <strong>promouvoir les processus de r\u00e9paration.<\/strong><br \/><strong>\u00a0<\/strong><br \/>En outre, le micromassage icoon a un effet d\u00e9congestionnant local qui <strong>r\u00e9duit l'inflammation du tendon<\/strong> et, par cons\u00e9quent, le <strong>douleur,<\/strong> migliorando la funzionalit\u00e0 dell\u2019articolazione, con risultati rapidi e duraturi.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<\/div>","protected":false},"excerpt":{"rendered":"Le massage de r\u00e9\u00e9ducation \u00e0 l'icoone peut faciliter la gu\u00e9rison et r\u00e9duire les sympt\u00f4mes de la tendinopathie Ce sont de v\u00e9ritables \u2018cordes\u2019 tendues entre les muscles et les os : les tendons, structures fibreuses de tissu conjonctif...","protected":false},"author":2,"featured_media":22653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-12884","post","type-post","status-publish","format-standard","has-post-thumbnail","category-notizie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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