{
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        "rendered": "<section class=\"wp-block-icoone-row-news-header panel-default\">\r\n<div class=\"main\">\r\n<div class=\"container-fluid\">\r\n<div class=\"row\">\r\n<div class=\"col-sm-12\">\r\n<div class=\"alignment\"><header>\r\n<h1 class=\"bh-post-data\" data-field=\"title\"><span style=\"font-size: 16px;\">Discover how to reduce daily water retention during pregnancy with icoone<\/span><\/h1>\r\n<p>&nbsp;<\/p>\r\n<\/header><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n<div class=\"wp-block-icoone-row-full-text main\">\r\n<section class=\"panel-default\">\r\n<div class=\"container-fluid\">\r\n<div class=\"row w-margin\">\r\n<div class=\"col-sm-12\">\r\n<div class=\"txt\">\r\n<h3><strong>Why does<strong> water retention increase during pregnancy?<\/strong><\/strong><\/h3>\r\n<p>Having a child is one of the most beautiful experiences in life, except for your back and legs.<br \/><strong>During <a href=\"https:\/\/www.nhs.uk\/pregnancy\/\">pregnancy<\/a> puffiness, swelling <\/strong>and water retention are all-natural effect, so don\u2019t worry, it is very common!<br \/>Ankles, feet, legs and face can swell because of the accumulation of the extra fluids caused by the change of hormones, allowing the body to expand and grow the uterus with the baby\u2019s growth.<br \/>\u00a0<br \/>The result is an increase in circulation disorders such as:<br \/>\u00a0<br \/>\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>water retention <\/strong>and poor lymphatic drainage<br \/>\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>fluid stagnation<\/strong>, especially in the lower limbs<br \/>\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>excess fluid<\/strong> that accumulates in the legs<br \/>\u00a0<br \/>This normal <strong>fluid retention<\/strong> is known as edema and it starts to become visible about halfway through pregnancy reaching a peak in the third trimester.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-icoone-row-full-text main\">\r\n<section class=\"panel-default\">\r\n<div class=\"container-fluid\">\r\n<div class=\"row w-margin\">\r\n<div class=\"col-sm-12\">\r\n<div class=\"txt\">\r\n<h3><strong><strong>Effective treatments with icoone<\/strong><\/strong><\/h3>\r\n<p><a href=\"https:\/\/weberia.it\/icoone-old\/\"><strong>icoone<\/strong><\/a> is perfect for pregnant women precisely because it is as gentle as the treatments must be in order to be carried out in this condition.<br \/>The Roboderm<sup>\u00ae<\/sup> technology behind the device is in fact based on the use of innovative handpieces equipped with microstimulators that allow to massage even the most sensible skin producing a pleasant and relaxing effect which can be perceived immediately. The stimulation of the tissue, 100% natural and non-invasive, reaches deep down the lymphatic system allowing to improve the condition just from the first session.<br \/>\u00a0<br \/><a href=\"https:\/\/weberia.it\/icoone-old\/icoone-face-and-body-treatments\/pregnancy\/\">Discover more &gt;&gt;<\/a><br \/>\u00a0<br \/>The micro massage has also countless positive effects:<br \/>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 It improves circulation and lightens heavy legs<br \/>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Decrease water retention, increasing lymphatic drainage<br \/>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prevents cellulite and localized fat deposits<br \/>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 It helps to regain tone and reshape the body after childbirth<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-large is-style-default\"><img decoding=\"async\" class=\"wp-image-19498\" src=\"https:\/\/weberia.it\/icoone-old\/wp-content\/uploads\/2023\/06\/ICOONE-17-marzo-202222199-1-1024x683.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<div class=\"wp-block-icoone-row-full-text main\">\r\n<section class=\"panel-default\">\r\n<div class=\"container-fluid\">\r\n<div class=\"row w-margin\">\r\n<div class=\"col-sm-12\">\r\n<div class=\"txt\">\r\n<h3><strong><strong>The importance of hydration<\/strong><\/strong><\/h3>\r\n<p>Choose healthy and natural diuretic foods when the urge to snack hits you.<br \/>It may seem like a contradiction, but staying hydrated is an easy way to keep fluids moving through your body.<br \/>Of course, drink a lot of water, the best of all your hydration options.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-icoone-row-full-text main\">\r\n<section class=\"panel-default\">\r\n<div class=\"container-fluid\">\r\n<div class=\"row w-margin\">\r\n<div class=\"col-sm-12\">\r\n<div class=\"txt\">\r\n<h3><strong><strong>A moderate, constant and gentle exercise<\/strong><\/strong><\/h3>\r\n<p>Regular and smooth workouts like swimming or walking can help with <strong>water retention during pregnancy.<\/strong><br \/>Wear comfortable shoes and use orthopedic inserts in your shoes to reduce legs and lower back overweight.<br \/>Other tips include sleeping on your left side to encourage blood to return to the heart and elevating your legs whenever possible.<br \/><strong>Water retention<\/strong> and the resulting swelling accumulates mainly at the end of the day so take a few minutes to lie down, put some pillows under your legs and relax.<br \/><br \/>Take care of your body and of its natural transformation, prepare yourself physically and mentally to carry on a pregnancy in complete health and well-being.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-vertically-aligned-center has-small-font-size is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19504\" src=\"https:\/\/weberia.it\/icoone-old\/wp-content\/uploads\/2023\/06\/results-pictures-website_0006_Medical-6.jpg\" alt=\"\" width=\"352\" height=\"300\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19509\" src=\"https:\/\/weberia.it\/icoone-old\/wp-content\/uploads\/2023\/06\/results-pictures-website_0005_Medical-6-d.jpg\" alt=\"\" width=\"352\" height=\"300\" \/><\/figure>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-icoone-row-full-text main\">\r\n<section class=\"panel-default\">\r\n<div class=\"container-fluid\">\r\n<div class=\"row w-margin\">\r\n<div class=\"col-sm-12\">\r\n<div class=\"txt\">\r\n<p>Find the center nearest to you and book your personalize icoone session:<br \/><a href=\"https:\/\/weberia.it\/icoone-old\/find-a-center\/\">Find your center &gt;&gt;<\/a><\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<\/div>",
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