{"id":19461,"date":"2023-06-22T10:47:47","date_gmt":"2023-06-22T09:47:47","guid":{"rendered":"https:\/\/weberia.it\/icoone-old\/?p=19461"},"modified":"2025-05-21T15:48:16","modified_gmt":"2025-05-21T15:48:16","slug":"zatrzymywanie-wody-w-ciazy-kilka-wskazowek-jak-je-zmniejszyc","status":"publish","type":"post","link":"https:\/\/icoone.com\/pl\/water-retention-pregnancy-some-tips-to-reduceit\/","title":{"rendered":"Retencja wody w ci\u0105\u017cy: kilka wskaz\u00f3wek, jak j\u0105 zmniejszy\u0107"},"content":{"rendered":"<section class=\"wp-block-icoone-row-news-header panel-default\">\r\n<div class=\"main\">\r\n<div class=\"container-fluid\">\r\n<div class=\"row\">\r\n<div class=\"col-sm-12\">\r\n<div class=\"alignment\"><header>\r\n<h1 class=\"bh-post-data\" data-field=\"title\"><span style=\"font-size: 16px;\">Odkryj, jak zmniejszy\u0107 codzienne zatrzymywanie wody w czasie ci\u0105\u017cy za pomoc\u0105 icoone<\/span><\/h1>\r\n<p>&nbsp;<\/p>\r\n<\/header><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n<div class=\"wp-block-icoone-row-full-text main\">\r\n<section class=\"panel-default\">\r\n<div class=\"container-fluid\">\r\n<div class=\"row w-margin\">\r\n<div class=\"col-sm-12\">\r\n<div class=\"txt\">\r\n<h3><strong>Dlaczego<strong> zatrzymywanie wody zwi\u0119ksza si\u0119 w czasie ci\u0105\u017cy?<\/strong><\/strong><\/h3>\r\n<p>Posiadanie dziecka to jedno z najpi\u0119kniejszych do\u015bwiadcze\u0144 w \u017cyciu, z wyj\u0105tkiem plec\u00f3w i n\u00f3g.<br \/><strong>Podczas <a href=\"https:\/\/www.nhs.uk\/pregnancy\/\">ci\u0105\u017ca<\/a> opuchlizna, obrz\u0119k <\/strong>i retencja wody s\u0105 ca\u0142kowicie naturalnymi efektami, wi\u0119c nie martw si\u0119, to bardzo powszechne!<br \/>Kostki, stopy, nogi i twarz mog\u0105 puchn\u0105\u0107 z powodu gromadzenia si\u0119 dodatkowych p\u0142yn\u00f3w spowodowanych zmian\u0105 hormon\u00f3w, umo\u017cliwiaj\u0105c cia\u0142u rozszerzanie si\u0119 i powi\u0119kszanie macicy wraz ze wzrostem dziecka.<br \/>\u00a0<br \/>Skutkiem tego jest wzrost zaburze\u0144 kr\u0105\u017cenia, takich jak:<br \/>\u00a0<br \/>\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>retencja wody <\/strong>i s\u0142aby drena\u017c limfatyczny<br \/>\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>stagnacja p\u0142yn\u00f3w,<\/strong> szczeg\u00f3lnie w ko\u0144czynach dolnych<br \/>\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>nadmiar p\u0142ynu<\/strong> kt\u00f3ry gromadzi si\u0119 w nogach<br \/>\u00a0<br \/>To normalne <strong>zatrzymanie p\u0142yn\u00f3w<\/strong> jest znany jako obrz\u0119k i zaczyna by\u0107 widoczny mniej wi\u0119cej w po\u0142owie ci\u0105\u017cy, osi\u0105gaj\u0105c szczyt w trzecim trymestrze.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-icoone-row-full-text main\">\r\n<section class=\"panel-default\">\r\n<div class=\"container-fluid\">\r\n<div class=\"row w-margin\">\r\n<div class=\"col-sm-12\">\r\n<div class=\"txt\">\r\n<h3><strong><strong>Skuteczne leczenie za pomoc\u0105 icoone<\/strong><\/strong><\/h3>\r\n<p><a href=\"https:\/\/weberia.it\/icoone-old\/\"><strong>icoon<\/strong><\/a> jest idealny dla kobiet w ci\u0105\u017cy w\u0142a\u015bnie dlatego, \u017ce jest tak delikatny, jak zabiegi musz\u0105 by\u0107 wykonywane w tym stanie.<br \/>Roboderm<sup>\u00ae<\/sup> Technologia stoj\u0105ca za urz\u0105dzeniem opiera si\u0119 w rzeczywisto\u015bci na wykorzystaniu innowacyjnych ko\u0144c\u00f3wek wyposa\u017conych w mikrostymulatory, kt\u00f3re pozwalaj\u0105 na masa\u017c nawet najbardziej wra\u017cliwej sk\u00f3ry, daj\u0105c przyjemny i relaksuj\u0105cy efekt, kt\u00f3ry mo\u017cna natychmiast odczu\u0107. Stymulacja tkanki, 100% naturalna i nieinwazyjna, dociera g\u0142\u0119boko do uk\u0142adu limfatycznego, pozwalaj\u0105c na popraw\u0119 kondycji ju\u017c od pierwszej sesji.<br \/>\u00a0<br \/><a href=\"https:\/\/weberia.it\/icoone-old\/icoone-face-and-body-treatments\/pregnancy\/\">Odkryj wi\u0119cej &gt;&gt;<\/a><br \/>\u00a0<br \/>Mikromasa\u017c ma r\u00f3wnie\u017c niezliczone pozytywne efekty:<br \/>- Poprawia kr\u0105\u017cenie i rozlu\u017ania ci\u0119\u017ckie nogi<br \/>- Zmniejsza retencj\u0119 wody, zwi\u0119kszaj\u0105c drena\u017c limfatyczny<br \/>- Zapobiega powstawaniu cellulitu i miejscowych z\u0142og\u00f3w t\u0142uszczu<br \/>- Pomaga odzyska\u0107 napi\u0119cie i zmieni\u0107 kszta\u0142t cia\u0142a po porodzie<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-large is-style-default\"><img decoding=\"async\" class=\"wp-image-19498\" src=\"https:\/\/weberia.it\/icoone-old\/wp-content\/uploads\/2023\/06\/ICOONE-17-marzo-202222199-1-1024x683.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<div class=\"wp-block-icoone-row-full-text main\">\r\n<section class=\"panel-default\">\r\n<div class=\"container-fluid\">\r\n<div class=\"row w-margin\">\r\n<div class=\"col-sm-12\">\r\n<div class=\"txt\">\r\n<h3><strong><strong>Znaczenie nawodnienia<\/strong><\/strong><\/h3>\r\n<p>Wybieraj zdrowe i naturalne produkty moczop\u0119dne, gdy dopadnie Ci\u0119 ochota na przek\u0105sk\u0119.<br \/>Mo\u017ce si\u0119 to wydawa\u0107 sprzeczne, ale nawodnienie to \u0142atwy spos\u00f3b na utrzymanie p\u0142yn\u00f3w w organizmie.<br \/>Oczywi\u015bcie pij du\u017co wody, kt\u00f3ra jest najlepsz\u0105 ze wszystkich opcji nawodnienia.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-icoone-row-full-text main\">\r\n<section class=\"panel-default\">\r\n<div class=\"container-fluid\">\r\n<div class=\"row w-margin\">\r\n<div class=\"col-sm-12\">\r\n<div class=\"txt\">\r\n<h3><strong><strong>Umiarkowane, sta\u0142e i delikatne \u0107wiczenia<\/strong><\/strong><\/h3>\r\n<p>Regularne i p\u0142ynne treningi, takie jak p\u0142ywanie lub chodzenie, mog\u0105 pom\u00f3c w <strong>zatrzymywanie wody podczas ci\u0105\u017cy.<\/strong><br \/>No\u015b wygodne buty i u\u017cywaj wk\u0142adek ortopedycznych do but\u00f3w, aby zmniejszy\u0107 nadwag\u0119 n\u00f3g i dolnej cz\u0119\u015bci plec\u00f3w.<br \/>Inne wskaz\u00f3wki obejmuj\u0105 spanie na lewym boku, aby zach\u0119ci\u0107 krew do powrotu do serca i podnoszenie n\u00f3g, gdy tylko jest to mo\u017cliwe.<br \/><strong>Zatrzymywanie wody<\/strong> a wynikaj\u0105cy z tego obrz\u0119k gromadzi si\u0119 g\u0142\u00f3wnie pod koniec dnia, wi\u0119c po\u015bwi\u0119\u0107 kilka minut, aby si\u0119 po\u0142o\u017cy\u0107, pod\u0142o\u017cy\u0107 pod nogi poduszki i zrelaksowa\u0107 si\u0119.<br \/><br \/>Zadbaj o swoje cia\u0142o i jego naturaln\u0105 przemian\u0119, przygotuj si\u0119 fizycznie i psychicznie do kontynuowania ci\u0105\u017cy w pe\u0142nym zdrowiu i dobrym samopoczuciu.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-vertically-aligned-center has-small-font-size is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19504\" src=\"https:\/\/weberia.it\/icoone-old\/wp-content\/uploads\/2023\/06\/results-pictures-website_0006_Medical-6.jpg\" alt=\"\" width=\"352\" height=\"300\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19509\" src=\"https:\/\/weberia.it\/icoone-old\/wp-content\/uploads\/2023\/06\/results-pictures-website_0005_Medical-6-d.jpg\" alt=\"\" width=\"352\" height=\"300\" \/><\/figure>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-icoone-row-full-text main\">\r\n<section class=\"panel-default\">\r\n<div class=\"container-fluid\">\r\n<div class=\"row w-margin\">\r\n<div class=\"col-sm-12\">\r\n<div class=\"txt\">\r\n<p>Znajd\u017a najbli\u017csze centrum i zarezerwuj spersonalizowan\u0105 sesj\u0119 icoone:<br \/><a href=\"https:\/\/weberia.it\/icoone-old\/find-a-center\/\">Znajd\u017a swoje centrum &gt;&gt;<\/a><\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<\/div>","protected":false},"excerpt":{"rendered":"Odkryj, jak zmniejszy\u0107 codzienne zatrzymywanie wody w czasie ci\u0105\u017cy za pomoc\u0105 icoone Dlaczego zatrzymywanie wody wzrasta w czasie ci\u0105\u017cy? Posiadanie dziecka jest jednym z najpi\u0119kniejszych do\u015bwiadcze\u0144 w...","protected":false},"author":2,"featured_media":19483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1,8],"tags":[],"class_list":{"0":"post-19461","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"category-notizie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Water retention pregnancy: some tips to reduce it<\/title>\n<meta name=\"description\" content=\"Water retention is a natural effect during pregnancy, and icoone can be a valid ally that can provides you the best benefits to reduce thi...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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